Have you ever taken a hard kick, been caught awkwardly in a clinch, or had your knee forced inwards during sparring? If so, you might have felt that horrible pain on the inside of your knee. An MCL injury could be the cause of this pain. When clients come to me with such an injury, the first question they ask is: “How long until I can train again?” Unfortunately, there isn’t one answer that applies to everyone. It depends on how badly the ligament has been injured, how the kn