Boxing

If you box regularly, there is a good chance you have experienced some kind of shoulder pain. Sometimes it starts as a small discomfort when throwing a jab or cross. Then, you might notice it during pad work, while doing push-ups, or even when reaching for something above your head. A lot of fighters ignore it at first because shoulder pain can seem like just another part of training. But it isn’t something I recommend fighting through. As a combat sports therapist, one of th